• Anxiety

    Many people who experience anxiety consult their doctor because they become worried about the physical symptoms.  For example many think they are having a heart attack or are dying. Whilst it is always important to get checked physically first, it is important to know that the symptoms of anxiety are not due to an underlying physical problem but due to the flight, fight, freeze response. (See the table below for changes that occur due to the flight/fight/freeze response).

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